Do you struggle with anxiety, depression or the impact of trauma? Do you find that communication struggles and conflicts strain your relationship leading to feeling unheard, misunderstood, resentful or disconnected? Maybe you are having difficulty adjusting to life changes or you feel stressed, overwhelmed, or stuck. Maybe the demands of work, parenting, school, relationships or family leave you feeling like its never enough. Understanding and honoring yourself, your emotions and your needs is essential. Let's work together to empower you to create stronger, more secure connections with yourself and others.

Let's embark on a journey to help you understand yourself better. We will dive into your thoughts, feelings, behaviors, and relationship dynamics. We'll also explore your past experiences in life that have shaped you and continue to impact how you respond and engage in the world. You will learn new skills and coping strategies and work on healing old wounds.

My trauma-informed, client-centered and insight-oriented approach often incorporates Accelerated Resolution Therapy (ART) or Eye Movement Desensitization and Reprocessing (EMDR) therapy to create lasting change. Learn more about ART and EMDR on my resources page.

Most important in my approach to therapy is to create a non-judgmental space where you feel safe, supported, and genuinely heard while you embark on a path of self-discovery, healing, and growth.