I specialize in working with relationship issues, anxiety, codependency, people pleasing, depression, trauma, and general life stressors. Helping you to understand and honor yourself, your emotions and your needs is essential to my approach to therapy. We will work together to empower you to create stronger, more secure connections with yourself and others.

We will achieve this by helping you connect to your thoughts and emotions in a more intentional way and processing unresolved hurts and traumas. We will work together to better understand your protective mechanisms, behaviors, relationship dynamics, and patterns so that you can make meaningful changes in your life and relationships. We'll explore your past experiences in life that have shaped you and continue to impact how you respond and engage in the world. You will learn new skills and coping strategies while healing old wounds. My trauma-informed, client-centered and insight-oriented approach often incorporates Accelerated Resolution Therapy (ART) or Eye Movement Desensitization and Reprocessing (EMDR) therapy to create lasting change.

Most important in my approach to therapy is to create a non-judgmental space where you feel safe, supported, and genuinely heard while you embark on a path of self-discovery, healing, and growth.