I believe that at the heart of every strong relationship lies a deep emotional bond. When this bond becomes weakened through frequent conflict, criticism, betrayals, unmet needs, or other life stressors, couples can find themselves feeling stuck having the same fights over and over or feeling lonely, resentful, unheard, or disconnected. I specialize in working with couples to help them get out of the negative cycles of distress and disconnection and to strengthen and heal their emotional connection.

We will work together, utilizing Emotionally Focused Therapy (EFCT) for couples, a proven, research-backed approach, to help you communicate better, reconnect, heal from past hurts, and build a secure, lasting connection. Once the connection has been strengthened, many couples find that problems begin to lessen and they are able to communicate better and find lasting, effective solutions more easily and collaboratively.

Whether you're struggling with communication, trust issues, sexual intimacy concerns, feeling distant, or other life problems, we will use the EFT roadmap back to intimacy and connection. I often integrate tools and concepts from Gottman Method Couples therapy to give couples specific techniques and practices to use outside of therapy.

My goal is to help you move from negative cycles of conflict to a relationship grounded in trust, safety, and support. From this secure, loving place, you and your partner can overcome any challenges you will face together with mutual understanding, consideration and care. You deserve a relationship where you feel truly seen, heard, and valued and we will work together to get you there.